When is the optimal time of day to be doing my cross country/sprint training?
Currently trying to get myself fitter for the reserve infantry and was wondering when other fellas do their running work? I personally prefer doing it at night when it's darker as I have more energy and feel like I can go the extra mile/cover more ground, but is this considered "cheating" in a way?
- 1 replies
- 6 views
- Author: Patrick O.
- Category: Eligibility advice, Qualifications
- Date asked:
- Last update:
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JSJames S. Outreach Team 2i C Scotland
I'm sure the internet will be full of scientific reasons on when to train. Personal I train before work and roll straight into PT with the team for no other reason than its convenient. I also loose motivation as the day goes and i eat.
If running in the evening works for you, fine. the key thing is your doing something.
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