Is there any specific body training that i need to do before joining?
I am 16, and a girl, i have always wanted to be part of the army, ever since i was little, right now i am not that strong as i had so many injuries from riding motocross (im all healed now, fully) and i was wondering if there are any training i can do before joining?
- 3 replies
- 6 views
- Author: Immy W.
- Category: Eligibility advice, Qualifications
- Date asked:
- Last update:
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JSJames S. Outreach Team 2i C Scotland
A good standard of cardio, aim to run 2km in 8-10mins will set you up for success.
as well as Functional strength, things like, deadlifts, squats, pull ups and press ups.
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JSJames S. Outreach Team 2i C Scotland
Also, have a go at tabbing. walking with a backpack on. Start light, about 8kg and walk for 3km.
Working up to 10/15kg for 5km.
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IWImmy W. Candidate
Thank you so much!!
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