Is there a specific training programme that is recommended for potential Paratroopers to follow ahead of PRAC?
Anonymous asked a question to Paratrooper R.
Any further information on the Potential Para Reg Assessment Course would be helpful. Thank you
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- Author: Anonymous
- Category: Eligibility advice, Qualifications
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PRParatrooper R. Paratrooper
As far as I am aware no there is not. However aim to be able to run comfortably for 45 mins without stopping at a steady pace, make sure you can do at least 50 press ups and sit-ups in x2 2 minute blocks and you should be at a reasonable level of fitness. Ensure you stretch after every physical training session. Maintain your hydration levels with water and ensure your nutritional intake is adequate.
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