I want to train to ensure I am more than fit enough to be in. What do you suggest?
- 1 replies
- 26 views
- Author: Richard W.
- Category: Career development, Career progression
- Date asked:
- Last update:
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JCJen C. So2 Hr In Gibraltar
Hi, have a look at downloading the Army 100% fit app. It tracks your progress and has a Physical Training Instructor to guide you, encourage and give you some ideas. It's a really good little app. Remember to start slow as you don't want to injure yourself - slow and steady progress is far better anyway. Work on overall body strength not just CV. Good luck.
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