I run 2-3k every day. My time is 11:40 and 11 on a good day. Don’t know why it keeps varying. Any advice how to improve.
Marcus O. asked a question to Toby W.
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- Author: Marcus O.
- Category: General
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TWToby W. Troop Commander
Increasing your weekly mileage and implementing interval training will help you improve your run times. Further information is available online as well as on the British Army website. I hope this helps!
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