Hi, the 2km run is not used as the entry requirement now, but you will still do it after you have joined. It is the 20 meter beep test and the minimum level for entry is 8.7 for the Infantry role.

20 May, 2024 13:05

To join the British Army Infantry, one of the key fitness tests is the 2-kilometer (2k) run, which is part of the Soldier Conditioning Review (SCR) and the Role Fitness Test (RFT).

The current requirement for the 2-kilometer run is: 8 minutes 15 seconds or less. This time is based on the standards set to ensure recruits have the necessary cardiovascular fitness and stamina for infantry duties. It's important to prepare thoroughly for the 2k run by incorporating regular running, interval training, and strength conditioning into your fitness routine. The test run is typically conducted on a flat road, outdoor track or a treadmill under controlled conditions to ensure consistency and fairness. If you are unable to complete the 2-kilometer run in they conditions, you may be required to take the Multistage Fitness Test (MSFT), commonly known as the "bleep test." like Graeme has said. The bleep test is an alternative measure of cardiovascular fitness. For the British Army Infantry, the required level on the bleep test is: Level 8.7. This means you need to reach at least level 8, shuttle 7 on the test. The bleep test consists of 20-meter shuttle runs where the pace is dictated by a series of beeps that progressively get faster. Preparing for the Bleep test by engaging in regular interval training to improve your speed and endurance, practice maintaining a consistent pace to avoid early fatigue and gradually increase the intensity of your workouts to build cardiovascular endurance. Achieving the required level on the bleep test demonstrates your ability to meet the physical demands of infantry duties. Consistent preparation and training are key to meeting this standard. Meeting this time requirement is essential for progressing in the recruitment process, so aspiring recruits should aim to exceed the minimum standard to increase their chances of success.

24 May, 2024 09:05