I have recently quit smoking, I’m a bad runner and want to improve quickly, how can I do this without injuring myself?
I have recently completed my initial briefing and have been cycling and swimming everyday to lessen the impact of running on my joints because I donât want shin splints.
- 1 replies
- 63 views
- Author: Anonymous
- Category: Eligibility advice, Medical
- Date asked:
- Last update:
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JCJen C. So2 Hr In Gibraltar
Hi, it already sounds like you are training sensibly which is great. You might want to look at downloading the free 100% army fit app. This will give you a virtual personal trainer and might help with motivation too. It also tracks your progress. Just keep building up slowly and you'll get there! Good luck.
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