i have a year to train and increase my fitness for the paras. is this enough time, and do you suggest any plans.
Genesareth Z. asked a question to Paratrooper R.
- 1 replies
- 52 views
- Author: Genesareth Z.
- Category: Eligibility advice, Eligibility
- Date asked:
- Last update:
-
PRParatrooper R. Paratrooper
A year is more than enough time. Be careful to not over train and ensure you take at least 2 days off a week. Your fitness programme should be varied to include running, swimming, bodyweight circuits and general strength and conditioning before you start basic training. Ensure time for stretching and flexibility is given. More in-depth training programmes will be provided when or if you attend PRAC.
This discussion is closed, so no new comments can be added
Have a question of your own?
How often do you see your friends and family from home?
Work life with us, Work life balance- 12 replies
- 50956 views
I like the idea of being in the Army but I don't want to kill people, is there a job where this is possible?
General- 7 replies
- 28066 views
What do deployments abroad include? Like what happens and whats the day to day life of soldiers like on deployment?
Role, Role description- 4 replies
- 6112 views
