Hi Callum,

Have you downloaded our 100% Army Fit App?

10 June, 2020 19:08

Yeah I got the app today

10 June, 2020 19:09

Perfect - keep using the App that should help.

10 June, 2020 19:10

Hi Callum, other than downloading the Army fit app I find the best way to improve on running is to get out and actually run, start of by getting your best time for 2Km this will give you a bench mark to go off. I would download the Strava app also as this helps monitor your runs

10 June, 2020 19:10

Awesome. Thanks

10 June, 2020 19:10

The only real way to help reduce your time, is to get out every other day!

10 June, 2020 19:11

Yeah I’m running every other day for an hour but haven’t timed myself yet

10 June, 2020 19:11

And remember that physicall fitness is aided in your overall approach to life, not just running regularly. Nutrition, sleep, stress, it all plays a part.

10 June, 2020 19:13

Okay - maybe complete a 2km timed run once or twice a week.

10 June, 2020 19:13

Timing yourself even if the times are a little embarassing to start with gives you a benchmark and makes it easier to track your progress

10 June, 2020 19:13

Running further than the 2km run will build your stamina.

10 June, 2020 19:14

Hi im anxcious about my 76 kg mid thigh pull whats the very best way to build that kind of sttrength sorry to be a pain

10 June, 2020 19:14

Okay that gives me a good plan of action :)

10 June, 2020 19:14

No worries. Your Recruiter should have some further advice on how to help you reduce your run time :) - Good Luck!

10 June, 2020 19:15

Hi Thomas,

You could also try downloading the 100% Army Fit App

10 June, 2020 19:16

I have but its not working very well ive been using for over a month

10 June, 2020 19:16