How to train to avoid injury prevention in phase 1?
- 1 replies
- 62 views
- Author: Anonymous
- Category: General
- Date asked:
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TCTori C. Regimental Medical Officer
The Army has an app called 100% Army fit which will help you prepare for phase 1. During phase 1 the physical training instructors will build up the amount of activity you do gradually to help prevent injuries. Stretch properly, and build yourself up slowly, don't do too much too quickly.
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