Hello,

There are a few different routes you can take that will be useful to develop your mid thigh pull.

It is a predominately posterior chain activity so general training of those muscles will work wonders to increase your pull strength.

Some more specific exercises you could do would be deadlifting (be careful and start light ensure correct form before moving onto a heavier weight).
A rack pull will simulate the exercise very effectively and and has less a lower risk factor attached.

I hope this has helped.

14 February, 2022 10:15