How do i get in shape to pass physical exams?
Harry U. asked a question to Paratrooper R.
How do i start this process as well. I'm already fit in that i can run fairly well, about 10 mins for 2KM, and i can easily to press ups and situps quickly and in good form. How do i go about fixing or improving the running?
- 1 replies
- 48 views
- Author: Harry U.
- Category: Eligibility advice, Medical
- Date asked:
- Last update:
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PRParatrooper R. Paratrooper
Try to change your routine or method. why not try fartlek sprints or hill reps. Both will help to build endurance and speed.
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