Hi Joe,

I would advise setting small goals, reaching those goals and then creating more small goals. As a baseline, get out and run a 2km run which is the entrance fitness test and record your time and see where your at. There is the 100% Army fit app that you can download.
The 100% Army Fit app is a free training and fitness tool built by the British Army for prospective recruits who have an upcoming army assessment or for individuals who simply aspire to the world-class heights of military fitness.
Whether your goal is to lose weight, improve your distance running performance, increase your muscular strength or to simply do more exercise, 100% Army Fit will allow you to track and meet your goals with training plans curated by the very best fitness coaches from the British Army.
Hope this helps.

27 July, 2022 10:30