Hi there,

Sorry it has taken a bit to get back to you. At the moment we don't have any insiders who could give you a direct answer to this so i had to consult with the Army LGBT network (https://www.armylgbt.org.uk/) to get you an informed and correct answer. It is as follows:

If a recruit is looking to bind:

• It is always recommended to seek professional medical guidance, particularly if planning to wear a binder for PT/training.
• Hours during basic training can be long, particularly on exercise. Most reliable sources recommend binding regularly for no more than 8-10hrs/day. Consider how you will integrate breaks from your binder into a busy schedule.
• Tape and Ace bandages are unlikely to be suitable for the physically demanding pace of life in Army training. A custom-measured binder which fits you well and is easy to take on/off, e.g. with a zip or Velcro closure, will likely be more suitable.
• You will likely need to wear a looser-fit binder or sports bra for PT to avoid restricting your movement and breathing.

A personal perspective from someone who has binded in the Army:

·        I spent several years binding in the Army and found it useful to have both binders and sports bras which were suitable for different activities (PT, field exercises, wear in office, in parade uniform).

·        Everyone’s body is different, but for me, bandages/tape were not a practical or safe option.

·        I was able to discuss my situation with my Medical Officer and prior to mastectomy, had a plan in place with the Exercise Rehabilitation Instructor at my unit to make sure I was exercising safely and practically. After surgery, I had a good rehab programme which built my muscle back up to get me back to full fitness.

I hope this helps. There is a "contact us" link on the LGBT Network website if you are wanting to chat to someone who has more experience in these matters.

29 January, 2025 10:12