Try running 100 meters or from lamp post to lamp post and rest in-between you'll soon see a improvement keep going for runs but don't injure yourself

01 July, 2020 15:16

I find just keep pushing your self but don't over do it as you could injure your self
find new limits and push

01 July, 2020 15:16

Join the strava TLC page to keep you motivated and look at other people’s work outs but mainly I find to get stamina up fartlek is the one most people use look it up

01 July, 2020 15:16

RLC*

01 July, 2020 15:17

Thank you!!

01 July, 2020 15:19

There's also the 100% Army fit App that you can try

01 July, 2020 15:23

I've just finished a 3 year degree so my fitness level is near enough to zero. I've been doing couch-to-5K in preparation for the army fitness app which is a bit embarrassing. I suppose it's just a case of practicing and building up my ability over time

01 July, 2020 15:31

It will build up over time and just keep going with it

01 July, 2020 15:33

Further your Fitness,have a look at Joining the 100% army fit App and this will help you get stronger

01 July, 2020 15:52