Http://ukgear.e2e.uk.com/inspiration/health-and-fitness/army-booklet2.pdf

08 July, 2020 15:18

Try mixing you training up. intervals, hill reps, sprints, and then once a week do your 2k run and if you push yourself you should be seeing your time drop

08 July, 2020 15:18

1. Start with short running intervals.

2. Don’t start out running too fast

3. Your body needs time to recover

4. Run easy and take short steps

5. Choose the right surface

6. Don’t get worked up about side aches

7. Take care of your body

8. Make sure to cross train

08 July, 2020 15:19

Thankyou

08 July, 2020 15:22

Running may be giving me shin splints is that an issue?

08 July, 2020 15:22

Hi does any one have any Tips on How to improve my stamina?

08 July, 2020 15:24

Fartlek training is a good way to build up stamina

08 July, 2020 15:37

Great thankyou

08 July, 2020 15:38