Hi, great question. You need to reach the basic Army fitness requirements to pass selection. Once you are at AFC(H) you will have a lot of physical training so you will naturally get fitter through a gradual build up. Obviously the fitter you are the easier you'll find training so my advice would be to really concentrate and focus on your fitness - it's the easiest thing to actually get right as you know exactly what / where you need to be.
You could download the 100% Armyfit app which might help you too. Good luck.
A cookie is a small file of letters and numbers that we store on your browser or the hard drive of your computer if you agree. Cookies contain information that is transferred to your computer's hard drive.
These are cookies that are required for the operation of our website. These essential cookies are always enabled because our website won’t work properly without them. You can switch off these cookies in your browser settings but you may then not be able to access all or parts of our website.
These allow us to recognise and count the number of users and to see how users move around our website when they are using it. This helps us to improve the way our website works.